Media Kit

Media Information for Jennifer Clare and the
Stub Out The Habit – Quit Smoking Without Cravings or Regrets book

Stub Out The Habit quit smoking book

Jennifer Clare, author of Stub Out The Habit

Stub Out The Habit – Quit Smoking Without Cravings Or Regrets isĀ  based on the success of hundreds of smoking cessation clients. Jennifer Clare ran a successful hypnotherapy and NLP (Neuro Linguistic Programming) practice in Melbourne, Australia, and helped close to a thousand people stop smoking in just one session.

The book is designed especially for women. Combining self-help and chick lit, it’s funny and readable to the conscious mind but works deep within the unconscious to effect changes in the reader. By working through the exercises, the mind changes so that smoking no longer has a place in the reader’s mind, making it easy to quit.

Women tend to make more relationships than men, so by developing a relationship with Maya, the main character, it’s easy for women to relate their own experiences. In clinical practice, Jennifer found that many women referred to their relationship with cigarettes as their ‘best friend’ – so the book addresses that warped relationship and changes it so that there is no longer any need for a crutch to get through life.

The book has been described as funny, poignant, powerful, hilarious, effective and wonderful by readers who have used it to stub out the habit for themselves.

A free sample and ordering details are available from

Jennifer Clare Biography

Stub Out The Habit Twenty Questions

For further information, please contact mevia email or call

I like hearing from people!

Please fill in the form below and I’ll respond as soon as possible – or callĀ  during UK business hours on +44 (0)7786 402 396.

Thank you!

Comments are closed.