Bonus Material

Maya's red shoes

Bonus Material For Purchasers Of The Stub Out The Habit Book

If you’ve purchased the book, you are welcome to download bonus material, including the exercises Maya uses to Stub Out The Habit.

If you haven’t yet purchased your copy, please click here.

To access this page, simply fill in the form below. You’ll receive an email asking you to confirm that you signed up for this – as soon as you confirm you’ll be taken to another page where you can download the .pdf file with the worksheets.

Within minutes you’ll be working through the exercises.

And don’t forget to bookmark the home page: so you can listen to the stress release audio as often as you’d like!

I bought the book and would like to download the bonuses!



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